Parkour is one of the fastest growing forms of exercise in the world right now.With the aim to get from one place to another with precise movements that have the utmost efficiency with regards to both time and energy expended, it requires large physical demands by the body to perform these exercises correctly.
The health benefits of parkour are numerous, with one of the most important factors being that it encompasses both your mental abilities as well as your physical skills.
By practicing parkour with the exercises provided in this application, you will not only gain a great deal of physical benefits, but you will also learn how to trust your body and your judgments. This will translate over into the rest of your life with a definite increase in self-esteem.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Parkour Workout (15 minutes): Structured Workout Routine - Strength Training and Conditioning for Parkour is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-02-19. The program can be installed on iOS.
Parkour Workout (15 minutes): Structured Workout Routine - Strength Training and Conditioning for Parkour (version 1.0) has a file size of 15.52 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 4 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.